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yoga adriene, kabat zin, meditation
mind over mood, Tara Brach, anger
headspace
therapy humour

This small collection of resources is meant to be helpful to clients and to compliment psychotherapy. It is by no means exhaustive. Explore what feels right to you. Clients are in no way obligated to purchase or use any of these suggestions. You will find resources related to stress management, compassion fatigue, anxiety reduction, depression, and relationship enhancement. 

© 2020 Debora Dudley.

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